Check out this video about a Chinese grandmother who took up hip hop dancing and look how fluid it's made her movement. Moshe Feldenkrais said that we act according to our "self-image." You'll notice that this woman's attraction to the music, the freedom, and even the clothing from hip hop culture are inspiring her to adopt a new self-image which includes empowerment and amazing movement for someone her age. I encourage you to watch the short video and to use your imagination the next time you feel stuck with a movement challenge to assist yourself in creating a self-image that will make whatever you're doing easier. To see the video CLICK HERE.
Wednesday, January 26, 2011
Tuesday, January 25, 2011
Need More Convincing? Check Out Today's Huffington Post!
Sometimes I'm truly amazed how long it can take a great idea to catch on if it's new! With all the interest in human potential, you'd think more people would have greater curiosity about healing modalities that offer solutions that are hard to come by. I hope today's article in The Huffington Post starts finally turning the tide, so more people will try the Feldenkrais® Method and get the relief they are seeking! Click here to read the article.
Monday, January 10, 2011
The Easy Way to Make Good Posture a Habit
Almost everyone is aware of "good posture" as a concept. But why should you care, really? If it feels like work to hold your head high, you are not going to make it a habit. There are a number of reasons why maintaining good posture matters. Visually and psychologically we categorize people by their posture. Have you been job-hunting recently? Height and an appearance of uprightness appeal aesthetically to humans. For example, a Fortune 500 survey in 2005 found that 90% of male CEO's are above average height. Tall women dominate the fashion runways and our stereotype of beauty. As a culture, we clearly have a prejudice towards admiring and promoting tall people.
The physical benefits of good posture also impact our quality of life. The unique design of the human skeleton to stand and bear weight enables us to turn quickly, run long distances, and reach and manipulate objects (like ski poles, paint brushes, and tennis racquets). Habitual poor posture, however, creates the necessity for our muscles to hold up mass that should be supported by our bones. When we over-utilize our strength to keep us upright, we create inefficiencies in our movement. We deprive ourselves of the power we're designed for and lose energy more quickly. We can also end up with chronic pain or repetitive stress injuries caused by under-utilizing our core strength to support the movement of our limbs. Tennis elbow, anyone?
Our core muscles aren't necessarily too weak, but since they're chronically over-engaged keeping us upright, their range of motion gets limited. Through lack of use (you've heard "use it, or lose it"), the brain patterns governing movement become more and more limited in scope and we sort of "forget" how to move as we once did. We begin to move like an aging person (and feel like one), instead of enjoying our true capacity to run, dance, jump, and climb, or to sit without backaches and support.
You can achieve excellent posture and body mechanics when critical changes take place in your brain, where neuro-muscular habit patterns control and optimize the organization of your movement. You can begin to help yourself by giving your brain the sensory information it needs to start reorganizing your posture. Start noticing, for example, where you feel the weight on your feet when you stand in your typical manner. The role of your feet as the foundation for your skeleton profoundly affects your posture. Then notice the angle of your pelvis. With your hands on your hips (so you can identify the top of your pelvis) imagine your tailbone. Gently tilt your pelvis a little forwards and backwards and notice how your tailbone gets tucked between your legs, or gets angled backwards. Can you feel the weight shift on your feet when you tilt your pelvis? Can you feel that when your tailbone tucks under, your rib cage contracts a little and that as your tailbone moves backwards, your shoulders can broaden and your chest expand? Is it easier to breathe? These questions, derived from the work of Moshe Feldenkrais, can help you improve your posture by heightening your awareness about your habitual posture as well as discovering new possibilities.
These subtle anatomical relationships are easy to notice when your body possesses the fluid movement for which it was designed. If the answers aren't clear, you may have lost some innate movement capacity, but that doesn't mean you can't get it back. You might blame these limitations on "getting old", but by bringing awareness to your movement and learning good ergonomic habits you can regain much of the fluidity of youthful movement. Like a child, it can become easy for you to sit or stand at your full height, turn or bend in any direction with equal ease, or quickly and easily get up and down off the floor.
Why should you care about posture? Because it can liberate your thought patterns and free your muscles and joints for fuller breathing, better balance, coordination, and flexibility so bad habits no longer make your daily routine a pain in the neck!
Bridget Palmer, GCFP, integrates the Feldenkrais Method® of somatic education into her work with children and adults to enhance their movement and thinking potential. She is Director of Santa Rosa Children's Theater and the Art of Living Institute, which offers private movement lessons, group classes, and corporate trainings utilizing movement, imagination, and relationship awareness to create better brain patterns for coordinated movement and increased innovation and productivity. You can read more about Bridget Palmer's work by visiting http://www.artoflivinginstitute.org. You can find resources to support exercises for better posture at http://www.highfunctionfeldenkrais.com.
Article Source: http://EzineArticles.com/?expert=Bridget_Palmer
The physical benefits of good posture also impact our quality of life. The unique design of the human skeleton to stand and bear weight enables us to turn quickly, run long distances, and reach and manipulate objects (like ski poles, paint brushes, and tennis racquets). Habitual poor posture, however, creates the necessity for our muscles to hold up mass that should be supported by our bones. When we over-utilize our strength to keep us upright, we create inefficiencies in our movement. We deprive ourselves of the power we're designed for and lose energy more quickly. We can also end up with chronic pain or repetitive stress injuries caused by under-utilizing our core strength to support the movement of our limbs. Tennis elbow, anyone?
Our core muscles aren't necessarily too weak, but since they're chronically over-engaged keeping us upright, their range of motion gets limited. Through lack of use (you've heard "use it, or lose it"), the brain patterns governing movement become more and more limited in scope and we sort of "forget" how to move as we once did. We begin to move like an aging person (and feel like one), instead of enjoying our true capacity to run, dance, jump, and climb, or to sit without backaches and support.
You can achieve excellent posture and body mechanics when critical changes take place in your brain, where neuro-muscular habit patterns control and optimize the organization of your movement. You can begin to help yourself by giving your brain the sensory information it needs to start reorganizing your posture. Start noticing, for example, where you feel the weight on your feet when you stand in your typical manner. The role of your feet as the foundation for your skeleton profoundly affects your posture. Then notice the angle of your pelvis. With your hands on your hips (so you can identify the top of your pelvis) imagine your tailbone. Gently tilt your pelvis a little forwards and backwards and notice how your tailbone gets tucked between your legs, or gets angled backwards. Can you feel the weight shift on your feet when you tilt your pelvis? Can you feel that when your tailbone tucks under, your rib cage contracts a little and that as your tailbone moves backwards, your shoulders can broaden and your chest expand? Is it easier to breathe? These questions, derived from the work of Moshe Feldenkrais, can help you improve your posture by heightening your awareness about your habitual posture as well as discovering new possibilities.
These subtle anatomical relationships are easy to notice when your body possesses the fluid movement for which it was designed. If the answers aren't clear, you may have lost some innate movement capacity, but that doesn't mean you can't get it back. You might blame these limitations on "getting old", but by bringing awareness to your movement and learning good ergonomic habits you can regain much of the fluidity of youthful movement. Like a child, it can become easy for you to sit or stand at your full height, turn or bend in any direction with equal ease, or quickly and easily get up and down off the floor.
Why should you care about posture? Because it can liberate your thought patterns and free your muscles and joints for fuller breathing, better balance, coordination, and flexibility so bad habits no longer make your daily routine a pain in the neck!
Bridget Palmer, GCFP, integrates the Feldenkrais Method® of somatic education into her work with children and adults to enhance their movement and thinking potential. She is Director of Santa Rosa Children's Theater and the Art of Living Institute, which offers private movement lessons, group classes, and corporate trainings utilizing movement, imagination, and relationship awareness to create better brain patterns for coordinated movement and increased innovation and productivity. You can read more about Bridget Palmer's work by visiting http://www.artoflivinginstitute.org. You can find resources to support exercises for better posture at http://www.highfunctionfeldenkrais.com.
Article Source: http://EzineArticles.com/?expert=Bridget_Palmer
Thursday, January 6, 2011
The Many Gifts of Slowing Down - A Gift from a Feldenkras® Approach to Life
Below are some simple ways to improve your life just by slowing down every once in a while. You'll be amazed by the qualitative difference it can make in the success of your relationships!
When someone speaks to you, your pausing to face them and look into their eyes gives them the message that you really care and allows you to notice how your words are being received, keeping you abreast of the person's true feelings.
When you consciously slow down your movements around your house or workplace, your awareness expands into the space where you are, rather than projecting ahead into the space where you are about to be. This new awareness can give you gifts of insight about your habitual space use, or daily habits, and you might realize that you have some better options.
Touch is a form of expressing love. The act of reaching out to touch and the quality of that touch are huge non-verbal signals about love and warmth. As we slow down our rushing from one deadline to the next, we find many more opportunities "to reach out and touch someone", which affirms the relationship and grows warmth and trust.
When we slow down, we give ourselves permission to be curious, and curiosity is only one step away from caring. As we become more curious about a partner's daily routine, we will probably start asking more questions. Through this process, not only do we get a better understanding of our partner, but our partner feels loved because we took the time to listen.
When someone speaks to you, your pausing to face them and look into their eyes gives them the message that you really care and allows you to notice how your words are being received, keeping you abreast of the person's true feelings.
When you consciously slow down your movements around your house or workplace, your awareness expands into the space where you are, rather than projecting ahead into the space where you are about to be. This new awareness can give you gifts of insight about your habitual space use, or daily habits, and you might realize that you have some better options.
Touch is a form of expressing love. The act of reaching out to touch and the quality of that touch are huge non-verbal signals about love and warmth. As we slow down our rushing from one deadline to the next, we find many more opportunities "to reach out and touch someone", which affirms the relationship and grows warmth and trust.
When we slow down, we give ourselves permission to be curious, and curiosity is only one step away from caring. As we become more curious about a partner's daily routine, we will probably start asking more questions. Through this process, not only do we get a better understanding of our partner, but our partner feels loved because we took the time to listen.
Saturday, January 1, 2011
Improving Your Movement Efficiency Through Experimentation
Did you know that you can improve your movement without even moving? Ever heard of basketball stars who trained using their imagination? It works! When you imagine yourself in action, you strengthen your neuromuscular connections. For an interesting learning experience, alternate between imagining yourself doing a small simple movement and then doing it. How much do you really know about how you move? Each time notice and incorporate more details from the real movement into your imagination. Repeat this several times until you can confidently do the movement in your imagination alone. Repeat it several times with the feeling of effortlessness and grace. By the time you get to this step, the movement will become smoother and better organized. You will have created a better brain pattern for organizing your movement. Congratulations!
Wednesday, December 29, 2010
Read this Article - Featuring an MD who's a Feldy Fan!
http://www.post-gazette.com/pg/08205/898695-114.stm
This doctor turned to the Feldenkrais® Method to find relief for his mysterious foot pain he felt while jogging.
This doctor turned to the Feldenkrais® Method to find relief for his mysterious foot pain he felt while jogging.
Rock and Roll Your Walking - Walk with Feldenkrais® Power
Most people never think about how much energy and power they can infuse into their walking just by drawing attention to how their feet contact the ground under them. Your pelvic mobility as well as your feet's connection with the earth or floor both profoundly influence how much your body is propelled forward with each next step.
You can explore this dynamic in a couple of ways. One quick way is to walk around imagining that with each step, as your foot contacts the ground, you are rolling from your heel all the way along the bottom of your foot forward towards your toes. The main feeling you're going for is that walking is not alternately lifting one foot and then the other, but it is rolling across the bottom of one foot and then the other.
You can also improve your ability to do this with Feldenkrais® exercises that will heighten the neural connections between how you use your feet and pelvis for walking. Here's a short sequence that can help:
Lie on your stomach with your legs a little spread and your arms resting on the floor near your face. Turn your face whichever way is the most comfortable for your neck. Position one of your feet so that the bottom of the toes are on the floor, the heel towards the ceiling. Start gently pushing with your toes so that you feel you can use your toes to roll the weight of your pelvis towards the opposite hip. Keep repeating this action many times, starting with very small gentle movements and growing them if they become easier, as they probably will. Make sure that you can easily breath throughout this exercise. You might start holding your breath as you concentrate. As soon as you notice that, return to breathing easily. It may mean slowing down or making smaller movements. That's fine.
Rest for a couple of minutes with the tops of both feet on the floor or on your back. Now repeat the actions on the other side. Be sure to start out with very small, gentle movements. As you feel more clearly what you are doing, it will become easier to make larger movements. You will notice that it feels a little different to do these movements on each side. Also, the direction your head is turned will affect what you're doing. You might want to experiment with turning your head one way and the other to notice the effect.
When you have experimented as much as you want to, take another short rest. Then practice alternating a gentle push from the right foot with a push from the left, back and forth until you feel you can easily feel how to do it.
Stand and walk. See if you feel more power and spring in your step. You may also feel a few inches taller!
If you want more guidance improving your movement the Feldenkrais® way, visit http://www.highfunctionfeldenkrais.com where you can find CD's of lessons you can do at home.
You can explore this dynamic in a couple of ways. One quick way is to walk around imagining that with each step, as your foot contacts the ground, you are rolling from your heel all the way along the bottom of your foot forward towards your toes. The main feeling you're going for is that walking is not alternately lifting one foot and then the other, but it is rolling across the bottom of one foot and then the other.
You can also improve your ability to do this with Feldenkrais® exercises that will heighten the neural connections between how you use your feet and pelvis for walking. Here's a short sequence that can help:
Lie on your stomach with your legs a little spread and your arms resting on the floor near your face. Turn your face whichever way is the most comfortable for your neck. Position one of your feet so that the bottom of the toes are on the floor, the heel towards the ceiling. Start gently pushing with your toes so that you feel you can use your toes to roll the weight of your pelvis towards the opposite hip. Keep repeating this action many times, starting with very small gentle movements and growing them if they become easier, as they probably will. Make sure that you can easily breath throughout this exercise. You might start holding your breath as you concentrate. As soon as you notice that, return to breathing easily. It may mean slowing down or making smaller movements. That's fine.
Rest for a couple of minutes with the tops of both feet on the floor or on your back. Now repeat the actions on the other side. Be sure to start out with very small, gentle movements. As you feel more clearly what you are doing, it will become easier to make larger movements. You will notice that it feels a little different to do these movements on each side. Also, the direction your head is turned will affect what you're doing. You might want to experiment with turning your head one way and the other to notice the effect.
When you have experimented as much as you want to, take another short rest. Then practice alternating a gentle push from the right foot with a push from the left, back and forth until you feel you can easily feel how to do it.
Stand and walk. See if you feel more power and spring in your step. You may also feel a few inches taller!
If you want more guidance improving your movement the Feldenkrais® way, visit http://www.highfunctionfeldenkrais.com where you can find CD's of lessons you can do at home.
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