Check out this video about a Chinese grandmother who took up hip hop dancing and look how fluid it's made her movement. Moshe Feldenkrais said that we act according to our "self-image." You'll notice that this woman's attraction to the music, the freedom, and even the clothing from hip hop culture are inspiring her to adopt a new self-image which includes empowerment and amazing movement for someone her age. I encourage you to watch the short video and to use your imagination the next time you feel stuck with a movement challenge to assist yourself in creating a self-image that will make whatever you're doing easier. To see the video CLICK HERE.
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