Improving Your Movement Efficiency Through Experimentation

Did you know that you can improve your movement without even moving? Ever heard of basketball stars who trained using their imagination? It works! When you imagine yourself in action, you strengthen your neuromuscular connections. For an interesting learning experience, alternate between imagining yourself doing a small simple movement and then doing it. How much do you really know about how you move? Each time notice and incorporate more details from the real movement into your imagination. Repeat this several times until you can confidently do the movement in your imagination alone. Repeat it several times with the feeling of effortlessness and grace. By the time you get to this step, the movement will become smoother and better organized. You will have created a better brain pattern for organizing your movement. Congratulations!