Trying Slowing Down This Holiday - At Least for An Hour!

Especially at holiday times, we rush around as if we have no other options. The Feldenkrais® Method is built on the principle of "slow": slowing down gives your brain, via your senses, the opportunity to notice new possibilities and make meaningful connections. Create at least one time period of "slow" this holiday se...ason, spending the time with others or alone. I bet you'll look back on it as time well spent.