Better Breathing within Minutes

Breathing Tip:  To get more oxygen flowing through your system, use your hands and the floor to give you information about your breathing. Spend a few minutes on your back with your hands on your ribs and feel the movement.  See if you can feel the back side of your ribs pressing into the floor too.  Now lay on your stomach and feel the ribs pressing into the floor when you breath and once again look for movement in your back ribs.  Repeat lying down on each side.  Can you feel the ribs pressing into the floor?  Now just breathe and notice that it is fuller than before.  You have just created a new breathing pattern through sensory awareness and movement!