What About Experimenting with Making Life Easier? - A Feldenkrais Approach

One of the BEST things about the Feldenkrais® Method is that it teaches people how to look for the easy way to do things. We often get into habits of going through our day, but are they really the best ones? Do you ever feel like life is hard? Do you always do things the way you're used to doing them? How resistant... are you to asking for help from people that might get your task done more quickly and easily?

 I'm habitually a do-it-yourself type, so I admit I struggle with this one myself!  The way I'm trying to catch this bad habit in myself is to notice how long it takes me to complete a task and how much procrastination I'm capable of.  If it starts building up, that's a sure sign that I would be much better off having someone else do the task so my work energies can flow forward in more productive ways.  

When life feels easy we are in the "Flow" and we feel good.  It's always possible to return to that state of being.  It just takes awareness and a choice.